New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Fruit Smoothies
The girl’s favorite treat is a smoothie. This recipe is very quick and simple. Use whatever kind of fruit you have around the kitchen. The key...
Green Orzo Salad
This salad is not only beautiful but light and delicious. The lemon and garlic really bring the salad to life.
Granola Bars
Everyone loves granola bars, adults and kids alike. My Aunt Jane gave me the original recipe, she got it from my cousin Jack. I substituted...
