New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lunchbox Burritos
The girls wanted to make something they could throw in their lunchboxes. We ended up deciding on making burritos. You can basically use anything...
Oatmeal Potpourri
This recipe has become my favorite way to start the day. This makes a huge bowl of oatmeal and always keeps me feeling full until lunchtime. Make...
Janet’s Black Bean Burger
These burgers I named after my Mom because I modeled them after the wonderful meatballs she makes. Basically all of the ingredients are the same...
