New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Acorn Squash
This is a nice alternative to the basic brown sugar squash recipes that is very popular. Cherry jam along with the Dijon mustard present a nice...
Pumpkin Oatmeal Cookies
The girls have wanted to make some healthy cookies. We decided to add pumpkin to oatmeal cookies and make them chewy with the cranberries and the...
Sun Dried Tomato Bean Spread
This is actually the same spread I use in my lasagna. I love the sun dried tomatoes in this spread. Perfect to serve with pita chips, fresh...
