New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Salsa Burger
This is a variation from the basic burger recipe Jeff Novick presented at the Chicago Immersion for Farms 2 Forks. I purchased the cherry salsa on...
Vegetable Stew over Lentils & Rice
My husband created this dish for supper one night when I went on a shopping trip with my Mom & sisters. I was actually surprised just how good...
Squash, Mushroom, Kale Lasagna
I made this dish for my husband’s birthday. I had some squash and mushrooms I wanted to use up and he loves lasagna. I had not made lasagna since...
