New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cranberry Rice Salad
This salad is not only beautiful but super healthy! The bright red color from the cranberries and red chard stems along with the vivid green from...
Zucchini Salad
This is a recipe I love to make in the summer time. It was adapted from a recipe I used from The Enchanted Broccoli Forest cookbook. The original...
Cherry Tomato Polenta Tartlets
This recipe I have been making for years from Bon Appétit magazine. I adapted this recipe by eliminating the olive oil, butter and Parmesan...
