New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
FALL SQUASH SOUP
Typical squash soup consists of squash, apples, onion, ginger and coconut milk. I wanted something more like a vegetable base soup with a little...
Vegetable Soup
Feel free to use whatever veggies you have in the refrigerator for this soup. I think all great vegetable soups have a tomato broth.
Quick and Easy Skillet Casserole
One of my quick go to dinners usually is centered around a package of the Trader Joe’s Harvest Grains Blend. I always start out sautéing an onion...
