New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato Black Bean Enchiladas
This is a super healthy version of traditional enchiladas. They are full of flavor and crunch!
Autumn Roasted Vegetables
This is one of the first dishes I made when switching over to a whole foods plant based diet. I knew if I could come up with dishes that tasted...
Orzo with Purple Sticky Rice
I made this for our Easter dinner. The flavors were nice and light with the lemon and oregano. This was excellent served cold the next day for...
