New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lentil Squash Soup
This soup turned out to be a delicious combination of items I had on stock in my kitchen. It has everything a good hearty soup should have…great...
Healthy S’mores
The girls wanted a quick and easy snack for after school. We came up with these delicious bite size snacks that Dailyn named “healthy s’mores.” ...
Lentil Bean Soup
This is a simple soup with wonderful flavors. I love the nutty wheat berries in the soup, something you don’t expect. If you want even more...
