New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Quinoa, Lentil, Couscous Casserole
I really like all of the different grains used in this dish, quinoa, lentils and couscous. The wonderful textures of the grains along with the...
Orzo Salad
Orzo is wonderful pasta to use when you want a lighter meal. It also works very nicely with wheat berries.
Black Bean Soup
This is my husband’s favorite soup. It is very hearty and terrific on a cold blustery day. You can either presoak the beans the night before or...
