New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Vegetables with Rice
This dish took no time at all to prepare. It’s a great way to use some of the late remaining summer vegetables from the garden.
Strawberry Avocado Dressing
Strawberries and avocados make the perfect combination for a salad dressing. The avocado will make a nice creamy dressing thicker then vinaigrette...
Spicy Quinoa Poppers
I have been teaching a cooking class along side the dietician at our local Hy-Vee store and a few other committee members. This past week our...
