New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rigatoni with chickpeas, yellow-eyed peas & spinach
Mixing a variety of beans with different textures can make a very appealing dish. I love the texture of the chickpeas with the buttery flavor of...
Cherry Salsa Burger
This is a variation from the basic burger recipe Jeff Novick presented at the Chicago Immersion for Farms 2 Forks. I purchased the cherry salsa on...
Three Bean Lentil Chili
This is a super easy and delicious chili to make with canned beans. The red lentils will give the texture of meat. You can also substitute pinto...
