New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Banana, chocolate, strawberry popsicles
I used popsicle molds I found through Tupperware. The girls thought this was the perfect afterschool treat on a hot afternoon. Feel free to...
Sweet Potato Black Bean Enchiladas
This is a super healthy version of traditional enchiladas. They are full of flavor and crunch!
Lemon Thyme Risotto
This recipe is perfect way to use items in your pantry and freezer for a quick delicious dinner. If you don’t have the tri color grains just use...
