New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Winter Stir Fry
I made this stir fry with Clementine oranges because I had some in the refrigerator. This could easily be done with pineapple and use pineapple...
Cranberry Rice Salad
This salad is not only beautiful but super healthy! The bright red color from the cranberries and red chard stems along with the vivid green from...
Polenta Toasts
This is a quick and easy appetizer that is great to serve anytime of year. No baking required! Simply top the polenta with any of your favorite...
