New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Granola with Orange Zest
This has a wonderful aroma when baking. The orange zest is heavenly! Note: you can use either pecans or natural almonds just make sure to...
Baked Apple Supreme
This dessert will remind you of apple pie without the crust. The sweet apple taste along with the pecans will bring a smile to your face.
Multigrain Risotto
I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter. All of the flavors really come through...
