New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato Orzo Salad
This salad I created with a combination of squash from a friend’s garden along with brussels sprouts and sweet potato orzo from the Farmer’s Market...
Lentil Squash Soup
This soup turned out to be a delicious combination of items I had on stock in my kitchen. It has everything a good hearty soup should have…great...
Tricolor Bean and Tomato Salad
My sister and I went to the farmer’s market in Des Moines and came home with some beautiful green, yellow and purple beans. I made this dish using...
