New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Multi Grain Carrot Risotto
This was a quick and delicious dish I threw together from what I had in the pantry and refrigerator. I was worried there might have been too many...
Kale, Fruit and Walnut Salad
This is my husband’s new favorite version of kale salad. All of the colors of the fruits along with the kale are very pretty. This salad is...
White Bean Dip
This is incredibly light and delicious. Very simple to make and works well with veggies or baked tortilla chips.
