New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
Quick and Easy Spaghetti
This is just another version of the spaghetti sauce that I make which the girls absolutely love. I let them help crush the garlic and cut the...
Boiled Dinner
Growing up my Mom always made boiled dinner with ham hocks and chunks of ham. This was one of my favorite summertime dishes. This dish has all of...
