New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lentil Cauliflower Soup
This soup has beautiful colors, textures and tastes. The red wine vinegar brings all the flavors together quite nicely. Use red lentils if they...
Good Salad
My husband came up with the title of this salad and I think it sums it up pretty well. This salad is a perfect combination of basic and complex...
Party Pinwheels
The pinwheels were suggested by Dailyn. I used garbanzo beans instead of cream cheese that is typically used in this appetizer. This appetizer...
