New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tomato Bean Casserole
Beans are delicious, filling food. This casserole is very satisfying. Serve with a simple salad for a complete meal.
Pumpkin Spiced Granola
This granola has all of the wonderful flavors of pumpkin pie yet it is not too sweet. The orange peel and cranberries had hints of citrus and...
Summer Polenta Casserole
This recipe was the result of all of the great summer produce from our garden and also some of our friends.
