New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Roasted Grape, Brussels Sprouts, Rice Stuffing with Squash
Roasting the grapes with the brussels sprouts and shallots creates a delicious caramelized dish. The pecans add some nice crunch and the squash...
Grains & Tomatoes
This is my go to meal when I am tired and very hungry. It literally takes only minutes to assemble and tastes great!
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
