New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Power Chili
I named this Power Chili because this recipe is filled with a bounty of healthy ingredients…black beans, red lentils, acorn squash, mushrooms,...
Applesauce
Dailyn thought it would be a good idea to make applesauce with some of the nice variety of apples that are available now. We used three different...
Summer Polenta Casserole
This recipe was the result of all of the great summer produce from our garden and also some of our friends.
