New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Casserole
My husband wanted me to make something with black beans and sweet potatoes. He went ahead and made the beans in the pressure cooker and also...
Quick and Easy Spaghetti
This is just another version of the spaghetti sauce that I make which the girls absolutely love. I let them help crush the garlic and cut the...
Breakfast Quesadillas
This is a great recipe the kids can make by themselves. They had so much fun assembling the quesadilla and then eating them afterwards.
