New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Quick and Easy Skillet Casserole
One of my quick go to dinners usually is centered around a package of the Trader Joe’s Harvest Grains Blend. I always start out sautéing an onion...
Banana Split Frozen Dessert
This dessert was made using a Yonanas machine I purchased at Amazon.com. It can turn any frozen fruit into an ice cream consistency. The crust...
Cinnamon Granola
I make this recipe quite often, especially when family comes to visit. I serve this with fresh fruit and almond milk for the perfect breakfast.
