New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rigatoni with chickpeas, yellow-eyed peas & spinach
Mixing a variety of beans with different textures can make a very appealing dish. I love the texture of the chickpeas with the buttery flavor of...
Easy Kale Salad
This is a great salad that takes no time at all to prepare. If you like it sweeter just add a bit more honey.
Polenta Toasts
This is a quick and easy appetizer that is great to serve anytime of year. No baking required! Simply top the polenta with any of your favorite...
