New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Chickpea Rice Salad
I made this salad for lunch today and really liked the results. This salad can be made ahead of time or with leftover rice from the night before. ...
Orange Broccoli Farro Salad
This recipe is the perfect winter salad. The orange delivers an interesting unexpected freshness to bring all the flavors together. I love the...
Quick and Easy Black Bean Soup
I was craving black bean soup but didn’t have the time to soak the beans. I used can beans instead and the result was fantastic. Using the lime...
