New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Double Berry Mango Dessert
I used a Yonanas machine to make this dessert. If you don’t have one you can use mango sorbet, raspberry sorbet and blackberry sorbet. I love the...
Black Bean Soup
This is my husband’s favorite soup. It is very hearty and terrific on a cold blustery day. You can either presoak the beans the night before or...
Asparagus Black Lentil Soup
This asparagus soup is quite refreshing from the normal cream based asparagus soups. The black lentils almost give the broth the appearance of...
