New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Savory Vegetables Over Polenta
My mother had been ill recently and the girls thought it was a good idea if we fixed dinner to take over for my parents. This is what we came up...
Ayocote Negro Tomato Soup
My nieces Leslie and Sydney every year send me a beautiful gift box of Rancho Gordo Heirloom beans. Each pound of beans is truly unique and are...
Spanish Rice Salad
We were invited over to our friend’s house for Mexican food and I made this salad to go along with the potato pinto bean enchiladas I took. This...
