New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chocolate Peanut Butter Treats

These are the perfect treat when you are craving chocolate and peanut butter.  They are very easy to make but can be a little sticky.

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Brussel Sprouts Salad

This salad I made for Thanksgiving.  I think it is one of the prettiest and most delicious salads I have ever eaten.  The combination of the...

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Asian Noodles

This is a wonderful easy dish to make that is full of flavor.  You can add some sugar snaps instead of the peas if you like. 

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