New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Quinoa
I made this cherry quinoa as a side dish with lentils, kale and roasted beets. The cherry adds a wonderful flavor and brightness to the quinoa.
Kale, Fruit and Walnut Salad
This is my husband’s new favorite version of kale salad. All of the colors of the fruits along with the kale are very pretty. This salad is...
Quick Harvest Grains Skillet Meal
One of our favorite go to meals last minutes is a skillet meal I make using Trader Joe’s Harvest Grains Blend. When I am near a Trader Joe’s store...
