New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Baby Bok Choy & Black Beans over Millet
This is the first time using millet and baby bok choy. The baby bok choy is really easy to cook and has a wonderful buttery flavor. The millet is...
French bean Pasta
This quick and simple pasta dish is very healthy and colorful. The leftovers are pretty wonderful too the next day. If you can’t find the...
Sun Dried Tomato Bean Spread
This is actually the same spread I use in my lasagna. I love the sun dried tomatoes in this spread. Perfect to serve with pita chips, fresh...
