New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Winter Vegetable Stew
Who says vegans can’t enjoy a nice hearty stew? This stew is so reminiscent of hearty beef stew without the meat. Delicious!
Pinquitos, Tomatoes and Brown Rice
My nieces sent my husband and I a wonderful Christmas present a sampler pack of assorted Rancho Gordo specialty beans. I used the pink beans ...
Granola Bars
Everyone loves granola bars, adults and kids alike. My Aunt Jane gave me the original recipe, she got it from my cousin Jack. I substituted...
