New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Roasted Vegetables over Polenta
The creamy polenta works well with the roasted vegetables. You could also serve this over couscous. This would be a very nice dish to serve on a...
Quick Potato Casserole
This is a quick and easy casserole that smells delicious. The only time it takes is the baking of the potatoes. Choose nice ripe potatoes with no...
Rustic Pasta and Bean Stew
This would be perfect to serve on an early fall day. Feel free to substitute any dried white bean for the yellow eyed peas and also any whole...
