New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Winter Stir Fry
I made this stir fry with Clementine oranges because I had some in the refrigerator. This could easily be done with pineapple and use pineapple...
Mediterranean Fregola Salad
I had all of the ingredients for this salad in my pantry and fridge. I recently had placed an order for spices from Penzey’s and ordered a new...
Simply Delicious Marinara
I use to purchase marinara out of the jar quite a bit. Now I make my own all the time. This is pretty basic, I might change it up a bit with...
