New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Asian Cherry Peanut Salad

I purchased some freshly roasted Hatch chili peppers and beautiful dark red cherries and came up with this salad.  I love the color, textures and...

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Sherry Vinaigrette

I use this vinaigrette quite often when I want a slightly sweet dressing.  This is great on the kale salad as well as any thing with fruit.

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Good Salad

My husband came up with the title of this salad and I think it sums it up pretty well.  This salad is a perfect combination of basic and complex...

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