New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Portabella Dinner
This meal comes together pretty quick. You end up with a nice combination, a portabella steak, pasta and veggies.
Penne with Veggies and Roasted Red Pepper Sauce
I decided to make a roasted red pepper sauce to serve with pasta and vegetables instead of the traditional tomato sauce. The smoked paprika is...
Three Bean Lentil Chili
This is a super easy and delicious chili to make with canned beans. The red lentils will give the texture of meat. You can also substitute pinto...
