New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Wheat Berry Medley Salad
I like to use different grains other then brown rice all of the time. Wheat berry is an excellent and easy grain to use for anything from...
Stuffed Red Peppers
I developed this recipe after the inspirational dish I had at the Green Owl Café in Madison last weekend. There peppers were stuffed with quinoa...
Rigatoni with chickpeas, yellow-eyed peas & spinach
Mixing a variety of beans with different textures can make a very appealing dish. I love the texture of the chickpeas with the buttery flavor of...
