New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Vegetable Stew over Lentils & Rice
My husband created this dish for supper one night when I went on a shopping trip with my Mom & sisters. I was actually surprised just how good...
Kale, Fruit and Walnut Salad
This is my husband’s new favorite version of kale salad. All of the colors of the fruits along with the kale are very pretty. This salad is...
Sweet Potato, Rice, Kale & Lentils
My husband created this dish while I was busy working. The flavors were fantastic as well as the beautiful colorful dish. There was plenty left...
