New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Lentil Cauliflower Soup
This soup has beautiful colors, textures and tastes. The red wine vinegar brings all the flavors together quite nicely. Use red lentils if they...
Granola with Orange Zest
This has a wonderful aroma when baking. The orange zest is heavenly! Note: you can use either pecans or natural almonds just make sure to...
Kale Clementine Pomegranate Salad
This salad has a wonderful explosion of flavor and textures. I love using red kale for this salad but you can substitute any other kale. A friend...
