New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mushroom Cauliflower Risotto
This is a super easy delicious risotto made with cauliflower rice. The cauliflower adds more nutritional value then traditional risottos with just...
Vegan Caviar
This is my variation of Texas Caviar. Using kalamata and green olives add a nice twist. This is the perfect dish to take and share with others...
Savory Kale Salad
This is a quick and easy salad that can be served as a side dish or a bigger serving and makes it an entrée.
