New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Vegan St. Patrick’s Day Feast

I made this along with the baked cabbage recipe for St. Patrick’s Day.  It takes a while to bake everything but it was well worth the wait.

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Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

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Baked Apple Supreme

This dessert will remind you of apple pie without the crust.  The sweet apple taste along with the pecans will bring a smile to your face.

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