New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Kale Salad
My sister was visiting from Georgia and I took her out for lunch at one of my favorite restaurants in Iowa City, The Motley Cow. I had this dish...
Dailyn's Alien Snowmen & Fruit Kabobs
Dailyn came up with this recipe all by herself and wanted to teach cooking class to show us how to make these. This was a great recipe to get the...
Cranberry Lemon Cookies
This cookie is crunchy, crispy, nutty, chewy and light. I love the lemon and cranberry flavor along with the crunchy nuts.
