New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Olive Orzo Salad
Orzo makes any salad very light. The flavor comes out with the combination of the lemon, garlic, fresh basil and oregano. The vegetable stock and...
Cucumber Slices
This was a recipe my Granny Shorty served and we as kids loved this for a snack. As you can see in the picture the girls are big fans too. We...
Vegan Goulash
This is my version of goulash with meat, beans and tomatoes. The pears, sweet potatoes, spinach and beans compliment each other very nicely.
