New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Banana, Chocolate, Pecan Oatmeal Muffins
This might be one of the girls all time favorites. They thought this would be the perfect healthy breakfast to make for when friends sleep over or...
Chocolate Shakes
This is a quick and delicious way to enjoy a chocolate shake. Start of with using one tablespoon of cocoa powder and if you want it more chocolate...
Sherry Vinaigrette
I use this vinaigrette quite often when I want a slightly sweet dressing. This is great on the kale salad as well as any thing with fruit.
