New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tiny Pumpkin Pies
Dailyn has been asking for weeks to make pumpkin pies. So I decided it would be fun for the girls to make mini pumpkin pies that they could...
Sunshine Salad
I first had toasted brown rice and sesames in Iowa City at Atlas. I had to know how this was done and immediately went home and made a batch of...
Janet’s Black Bean Burger
These burgers I named after my Mom because I modeled them after the wonderful meatballs she makes. Basically all of the ingredients are the same...
