New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tomato Florentine Soup with Orzo
Adding a whole bag of greens to any meal is a great idea. Adding spinach to this soup makes this soup not only delicious but very nutritious as well.
Hummus Panini
My husband and I were lucky enough to go to the Farms 2 Forks Immersion in Chicago and saw a video of Rip Esselstyn making something similar to...
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
