New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Orange, Cranberry Pistachio Wild Rice Salad
This is adapted from Ellie Krieger 2007 recipe. I made this and took this to a family gathering. One of my nephew's friends who is this big, burly...
Banana Shakes
All kids like ice cream shakes and this one is super easy and has no dairy or sugar. Dailyn, Danika and Brooklyn gave this banana shake recipe a...
Chickpea Salad Sandwich
My husband and I had this delicious sandwich in Door County at The Cookery. I have experimented a bit and this is very close to the sandwich we...
