New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rustic Pasta and Bean Stew
This would be perfect to serve on an early fall day. Feel free to substitute any dried white bean for the yellow eyed peas and also any whole...
Beet Greens & Purple Sticky Rice Salad
I made some roasted beets yesterday and the greens were too beautiful to throw away. I made this salad with items I already had in the...
Potato, Kale Enchiladas
This recipe I adapted from the cookbook Veganomicon. This is an excellent recipe for enchiladas and you won’t even miss the cheese. The creamy...
