New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Sherry Vinaigrette

I use this vinaigrette quite often when I want a slightly sweet dressing.  This is great on the kale salad as well as any thing with fruit.

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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Vegetable Soup

Feel free to use whatever veggies you have in the refrigerator for this soup.  I think all great vegetable soups have a tomato broth. 

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