New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Wheat Berry Vegetable Salad

This is a very hearty salad that is very satisfying.  The smell of the rosemary with the garlic is heavenly.

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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Easy Kale Salad

This is a great salad that takes no time at all to prepare.  If you like it sweeter just add a bit more honey.

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