New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tomato Pasta Delight
This was a quick and easy dish we had for supper tonight. It literally took no more than 20 minutes to put together. My husband Joe came up with...
Cherry Tomato Polenta Tartlets
This recipe I have been making for years from Bon Appétit magazine. I adapted this recipe by eliminating the olive oil, butter and Parmesan...
Black lentils, beans and artichoke hearts with brown rice
This was a super quick dinner I threw together with items we had in the pantry and the freezer. Super good and colorful!
