New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Fiesta Salad
This would be my version of a healthier Chipotle veggie burrito bowl with no oil, no cheese and no sour cream. Delicious!
Pomegranate Orange Salad
This dish can be served as a wonderful side dish with any meal or simply for a nice light lunch. It would also be great to serve with a Christmas...
Black lentils, beans and artichoke hearts with brown rice
This was a super quick dinner I threw together with items we had in the pantry and the freezer. Super good and colorful!
