New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Brown Rice Medley Risotto
My husband and I picked up this fantastic mix called Brown Rice Medley at Trader Joe’s. It is a mixture of long grain brown rice, black barley and...
Chocolate Peanut Butter Treats
These are the perfect treat when you are craving chocolate and peanut butter. They are very easy to make but can be a little sticky.
Orzo with Purple Sticky Rice
I made this for our Easter dinner. The flavors were nice and light with the lemon and oregano. This was excellent served cold the next day for...
