New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cinnamon Granola
I make this recipe quite often, especially when family comes to visit. I serve this with fresh fruit and almond milk for the perfect breakfast.
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
Tamale Pie
This recipe was inspired from my Grandma Ann’s Tamale Pie. Mom made this many times for supper when we were growing up. The original recipe had...
