New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Penne with Veggies and Roasted Red Pepper Sauce
I decided to make a roasted red pepper sauce to serve with pasta and vegetables instead of the traditional tomato sauce. The smoked paprika is...
Summer Vegetable Medley
The mixture of the roasted vegetables with the cooled beans and tomatoes has a wonderful effect.
Mushroom, Squash Cranberry Couscous Salad
If you don’t want to spend a lot of time fixing a delicious filling salad, make this dish. It helps that the mushrooms and the squash were already...
