New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Rhubarb Strawberry Crisp

Rhubarb has always been a family favorite of ours.  Both of my grandmothers and my mom always made rhubarb pie every year.  This version is quite a...

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Black & White Bean Dip

This is one of our favorite dips for serving with cut veggies.

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Caramel Apple Tart

This tart is a delicious reminder of the caramel apples Mom used to make that were covered with salted peanuts.    It’s very quick and easy to...

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