New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Detox Salad
I had this salad at the Bread Garden Market in Iowa City. The flavors are fantastic and fresh along with some nice textures from the different...
Black Bean Cherry Brownies
This recipe was adapted from Chef AJ’s Outrageous Healthy Brownies. I have made these countless times for gatherings and they are always a hit...
Fruit Smoothies
The girl’s favorite treat is a smoothie. This recipe is very quick and simple. Use whatever kind of fruit you have around the kitchen. The key...
