New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sunshine Salad
I first had toasted brown rice and sesames in Iowa City at Atlas. I had to know how this was done and immediately went home and made a batch of...
Whole Wheat Penne with Vegetables & Lemon Zest
The picture doesn’t do this recipe justice. The fresh lemon zest on top of the veggies and pasta was very delicious.
Hearty Friendship Soup, Vegan Style
My friend Bonnie made this for me when I was under the weather. This soup was super delicious. I love the color and the wonderful flavors this...
