New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Brown Rice Medley Risotto
My husband and I picked up this fantastic mix called Brown Rice Medley at Trader Joe’s. It is a mixture of long grain brown rice, black barley and...
Chocolate Shakes
This is a quick and delicious way to enjoy a chocolate shake. Start of with using one tablespoon of cocoa powder and if you want it more chocolate...
Potato, Kale Enchiladas
This recipe I adapted from the cookbook Veganomicon. This is an excellent recipe for enchiladas and you won’t even miss the cheese. The creamy...
