New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Casserole
My husband wanted me to make something with black beans and sweet potatoes. He went ahead and made the beans in the pressure cooker and also...
Jicama Bean Salad
I had several small packages of opened dried beans I needed to use and came up with this recipe. If you don’t want to take the time to use dried...
Mexican Potato Casserole
My husband loves potatoes. I threw together this casserole dish in about ten minutes and we were very pleased with the results. Blending pinto...
