New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

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Loaded Veggie Pizza

This was my first attempt at making an entirely homemade pizza.  I used a combination of 2 recipes for the crust; Wolfgang Puck’s Whole Wheat Pizza...

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Ceviche Stuffed Potato Skins

I created as a savory appetizer for Christmas Eve night.  They were a big hit with everyone!

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