New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mexican Potato Casserole
My husband loves potatoes. I threw together this casserole dish in about ten minutes and we were very pleased with the results. Blending pinto...
Fiesta Salad
This would be my version of a healthier Chipotle veggie burrito bowl with no oil, no cheese and no sour cream. Delicious!
Chard Spaghetti
This is a great way to get some greens added to basic marinara sauce. Very pretty as well.
