New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Vegetarian Chili
Chili is the perfect soup on any cool fall or winter day. This soup has all of the tastes of my Mom’s version without the meat. We were really...
Quick and Easy Asparagus Dinner with Couscous
I love to make this dish when I am really tired and don’t want to spend a lot of time cooking dinner. This is an excellent way to throw something...
Mini Pizzas
The girls wanted to make pizza. So we used whole wheat pita bread for the crust. Each of the girls got to make their own pizza and select their...
