New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rustic Artichoke Sauce with Barley
This was a delicious dinner my husband and I put together for dinner tonight. Typically there would be garlic in a sauce like this but found we...
Vegan Caviar
This is my variation of Texas Caviar. Using kalamata and green olives add a nice twist. This is the perfect dish to take and share with others...
Broccoli Rice Salad
I discovered whole grain red rice at Whole Foods. When cooked, it is the most beautiful rice ever. The hint of curry along with the sweet grapes,...
