New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Polenta Casserole
This recipe was the result of all of the great summer produce from our garden and also some of our friends.
Bonnie’s Chocolate, Cherry, Almond Biscotti
This is the second year my friend Bonnie has come over during the holidays to bake these delicious biscotti. Feel free to use whatever type of...
Kale Sandwich
I found this delicious whole wheat carrot bread and beautiful kale at the food co-op. The two combined together made a beautiful, tasty sandwich.
