New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Brussel Sprouts Salad
This salad I made for Thanksgiving. I think it is one of the prettiest and most delicious salads I have ever eaten. The combination of the...
Grains & Tomatoes
This is my go to meal when I am tired and very hungry. It literally takes only minutes to assemble and tastes great!
Quinoa, Lentil, Couscous Casserole
I really like all of the different grains used in this dish, quinoa, lentils and couscous. The wonderful textures of the grains along with the...
