New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Vegetable Medley
The mixture of the roasted vegetables with the cooled beans and tomatoes has a wonderful effect.
Greens, Grains & Black-Eyed Peas
You can substitute canned black-eyed peas if you don’t want to make your own. The recipe goes together very fast. There are a lot of nice...
Dal
I met Dr. Sung Chou at the Farms 2 Forks Immersion in Chicago in May. He sent me this recipe posted by Heather McDougall on her father’s...
