New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Holiday Rice Stuffing
This stuffing is quick and easy to make. I stuffed it in a hubbard squash which is one of the most delicious varieties of squash to eat. Feel...
Gazpacho
I love gazpacho and especially when the tomatoes are in season. Roasting the tomatoes and red pepper improves the flavor of the soup. I prefer...
Grains and Beans Medley Soup
I found this Bob’s Red Mill whole grains & beans by accident when I was looking for something else at the grocery store. I thought this would...
