New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Double Bean Crunch Taco

These tacos offer both a soft and a crunch shell.  They are very satisfying and filling!

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Really Good Banana Bread

This banana bread is very simple to make and comes out just as moist as any other banana bread baked with butter.  I have also replaced a half cup...

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Baked Apple Supreme

This dessert will remind you of apple pie without the crust.  The sweet apple taste along with the pecans will bring a smile to your face.

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