New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Perfect Bowl of Oatmeal
This is pretty much how I start my day. When I eat this much for breakfast, I don’t find myself getting hungry before lunch. I guarantee you won...
Creamy Green Macaroni
This was our first kid friendly session with the girls. Dailyn, Danika & Brooklyn were asked what their favorite vegetables were. They all...
Bonnie’s Dried Fruit and Almond Biscotti
This is the second year my friend Bonnie has come over during the holidays to bake these delicious biscotti. Feel free to use whatever type of...
