New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Beet, Carrot & Apple Slaw
This salad has a lot of crunch from using raw ingredients like the beets, carrots and celery. The dried fruit and nuts enhance the vegetables...
Tomato & Rice Soup
The brown rice added to this soup really helps fill you up. The honey helps break up the acidity of the tomatoes. I love this soup.
Quinoa Stuffed Acorn Squash
This is a terrific hearty meal for a fall evening. Serve with some chunky applesauce to top it all off.
