New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
Chard with Oranges and Shallots
This recipe is adapted from Mark Bittman’s recipe in his cookbook “How to Cook Everything Vegetarian”. It is my favorite way to eat Swiss chard. ...
Kale Sandwich
I found this delicious whole wheat carrot bread and beautiful kale at the food co-op. The two combined together made a beautiful, tasty sandwich.
