New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Applesauce
Dailyn thought it would be a good idea to make applesauce with some of the nice variety of apples that are available now. We used three different...
Oma Katie’s Green Bean Salad
This recipe came from my brother in-law Jim’s mother. She brought this to every family get together. If you like it zesty you add more vinegar,...
Pear Upside- Down Cake
This is a nice cake to serve in the fall time. The flavor of the cake is brought out by using apple cider, cinnamon and pears. The glaze which...
