New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Butter Bean Cauliflower Soup
This is a beautiful soup full of fiber and taste. Using leeks and shallots bring a sweeter taste then a typical onion. I served this soup with...
Red Lentil Stew
This was an adaptation of the recipe “Red Lentil Soup in a Flash” from Dr. Neal Barnard’s book POWER FOODS FOR THE BRAIN. I made the soup into a...
Fruity Pasta
I saw this fanciful fruit blend pasta at the farmer’s market and thought the kids would like this. The pasta is in fun colors, like purple, yellow...
