New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Fruit Smoothies
The girl’s favorite treat is a smoothie. This recipe is very quick and simple. Use whatever kind of fruit you have around the kitchen. The key...
Red Lentil Soup in a Flash
My husband made this soup and the recipe came from Dr. Neal Barnard’s new book, POWER FOODS FOR THE BRAIN. This book is a must read and has...
Butter Bean Cauliflower Soup
This is a beautiful soup full of fiber and taste. Using leeks and shallots bring a sweeter taste then a typical onion. I served this soup with...
