New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Summer Vegetable Medley
The mixture of the roasted vegetables with the cooled beans and tomatoes has a wonderful effect.
Skillet Casserole
I threw this together with the produce in the refrigerator and some canned beans. It was amazingly good.
Sun Dried Tomato Bean Spread
This is actually the same spread I use in my lasagna. I love the sun dried tomatoes in this spread. Perfect to serve with pita chips, fresh...
