New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chocolate Cherry Almond Sorbet

This is super delicious and doesn’t require an ice cream freezer.  However, this could be made quicker with an ice cream freezer.  I personally...

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Chard Spaghetti

This is a great way to get some greens added to basic marinara sauce.  Very pretty as well.

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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