New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Jicama Bean Salad
I had several small packages of opened dried beans I needed to use and came up with this recipe. If you don’t want to take the time to use dried...
Olive, Tomato Pasta
When you are super tired and want a quick delicious meal, try this pasta dish. It is very easy and is ready in no time.
Brown Rice Medley Risotto
My husband and I picked up this fantastic mix called Brown Rice Medley at Trader Joe’s. It is a mixture of long grain brown rice, black barley and...
