New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Baby Bok Choy

This is a quick and simple vegetable that makes the perfect side dish.

View the entire post

Sweet Potato Chips with Pineapple Salsa

I found this awesome chip maker at Sur La Table, by mastrad, called TopChips.  You can make fantastic, crunchy chips in the microwave in minutes...

View the entire post

Wheat Berry, Kale, Vegetable Salad

This salad is not only pretty but very delicious.  There is a lot of texture and color going on in this dish.  The dressing is just the perfect...

View the entire post