New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Tomato Pasta Delight

This was a quick and easy dish we had for supper tonight.  It literally took no more than 20 minutes to put together.  My husband Joe came up with...

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Jalapeno Corn Bread

I made this to go with the Sweet Potato Bean Soup.  My mom always served cornbread with bean soup.

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Healthy S’mores

The girls wanted a quick and easy snack for after school.  We came up with these delicious bite size snacks that Dailyn named “healthy s’mores.” ...

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