New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Orzo Salad
Orzo is wonderful pasta to use when you want a lighter meal. It also works very nicely with wheat berries.
White Bean Dip
This is incredibly light and delicious. Very simple to make and works well with veggies or baked tortilla chips.
Broccoli Rice Salad
I discovered whole grain red rice at Whole Foods. When cooked, it is the most beautiful rice ever. The hint of curry along with the sweet grapes,...
