New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Strawberry Avocado Dressing

Strawberries and avocados make the perfect combination for a salad dressing.  The avocado will make a nice creamy dressing thicker then vinaigrette...

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Cranberry Lemon Cookies

This cookie is crunchy, crispy, nutty, chewy and light.  I love the lemon and cranberry flavor along with the crunchy nuts.

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Double Bean Crunch Taco

These tacos offer both a soft and a crunch shell.  They are very satisfying and filling!

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