New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Asparagus Black Lentil Soup
This asparagus soup is quite refreshing from the normal cream based asparagus soups. The black lentils almost give the broth the appearance of...
Chunky Monkey Free Ice Cream
This recipe works perfect with very ripe bananas that are frozen. I peel ripe bananas and cut them in chunks placed in a Ziploc bag and keep them...
Green Beans with Tomatoes
I use to make this recipe all of the time with olive oil. I found it was even better by omitting the oil. This recipe was adapted from The Silver...
