New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Beet, Carrot & Apple Slaw
This salad has a lot of crunch from using raw ingredients like the beets, carrots and celery. The dried fruit and nuts enhance the vegetables...
Holiday Rice Stuffing
This stuffing is quick and easy to make. I stuffed it in a hubbard squash which is one of the most delicious varieties of squash to eat. Feel...
Kale Salad
My sister was visiting from Georgia and I took her out for lunch at one of my favorite restaurants in Iowa City, The Motley Cow. I had this dish...
