New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Zucchini, Mushroom Lasagna
This is my version of traditional lasagna. I used mushrooms for their meaty texture along with a few capers for an extra twist. Instead of the...
Black Bean Sloppy Joes
This recipe was adapted from the August 2012 bon appétit magazine by Texas Pete recipes. This was super delicious. The original recipe had heavy...
Lentil Squash Soup
This soup turned out to be a delicious combination of items I had on stock in my kitchen. It has everything a good hearty soup should have…great...
