New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Chocolate Peanut Butter Treats
These are the perfect treat when you are craving chocolate and peanut butter. They are very easy to make but can be a little sticky.
Spicy Quinoa Poppers
I have been teaching a cooking class along side the dietician at our local Hy-Vee store and a few other committee members. This past week our...
Orange, Cranberry Pistachio Wild Rice Salad
This is adapted from Ellie Krieger 2007 recipe. I made this and took this to a family gathering. One of my nephew's friends who is this big, burly...
