New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Vegetarian Chili
Chili is the perfect soup on any cool fall or winter day. This soup has all of the tastes of my Mom’s version without the meat. We were really...
Banana Shakes
All kids like ice cream shakes and this one is super easy and has no dairy or sugar. Dailyn, Danika and Brooklyn gave this banana shake recipe a...
Little Italy Penne
When you make this dish, the smell alone will remind you of your favorite Italian restaurant. This is super a good meal, serve with a salad and...
