New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Spaghetti and Veggies

This was a fun recipe to make and each of the girls had their own task in the prep work.  Danika broke the spaghetti very meticulously, Dailyn...

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Sweet Potato Black Bean Chili

I had some extra sweet potatoes and thought they would make a nice addition to some black bean chili.  Consider adding an extra jalapeno or more...

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Double Bean Crunch Taco

These tacos offer both a soft and a crunch shell.  They are very satisfying and filling!

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