New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Red Lentil Soup in a Flash
My husband made this soup and the recipe came from Dr. Neal Barnard’s new book, POWER FOODS FOR THE BRAIN. This book is a must read and has...
Pears with Kale
Some friends gave us some pears from their pear tree. I didn’t want them to go to waste so I thought I would try something different with them and...
Cherry Tomato Polenta Tartlets
This recipe I have been making for years from Bon Appétit magazine. I adapted this recipe by eliminating the olive oil, butter and Parmesan...
