New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tomato Kale Miso Soup
This soup has a delicious savory taste due to the miso paste and the Savory Spice Blend. I found the recipe for the Savory Spice Blend from Dr....
Quick and Easy Asparagus Dinner with Couscous
I love to make this dish when I am really tired and don’t want to spend a lot of time cooking dinner. This is an excellent way to throw something...
Creamy Green Macaroni
This was our first kid friendly session with the girls. Dailyn, Danika & Brooklyn were asked what their favorite vegetables were. They all...
