New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mexican Confetti Rice
This is a perfect side with Mexican food. Yes we eat Mexican food, without cheese and oil. Veggie fajitas are delicious with steamed veggies and...
Mediterranean Fregola Salad
I had all of the ingredients for this salad in my pantry and fridge. I recently had placed an order for spices from Penzey’s and ordered a new...
Susan’s Green Smoothies
My friend Susan shared this recipe with me. It is her favorite green smoothie recipe that her family loves. The girls absolutely loved these,...
