New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Baby Bok Choy & Black Beans over Millet
This is the first time using millet and baby bok choy. The baby bok choy is really easy to cook and has a wonderful buttery flavor. The millet is...
Sweet Potato, Squash Soup
My friend Jeanne shared this recipe which came from her daughter in-law. I didn’t have cannellini beans so I substituted dried northern beans. I...
Holiday Rice Stuffing
This stuffing is quick and easy to make. I stuffed it in a hubbard squash which is one of the most delicious varieties of squash to eat. Feel...
