New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Oatmeal Potpourri
This recipe has become my favorite way to start the day. This makes a huge bowl of oatmeal and always keeps me feeling full until lunchtime. Make...
Green Beans with Tomatoes
I use to make this recipe all of the time with olive oil. I found it was even better by omitting the oil. This recipe was adapted from The Silver...
Wheat Berry Vegetable Salad
This is a very hearty salad that is very satisfying. The smell of the rosemary with the garlic is heavenly.
