New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chocolate No Bake Bars

This is a fun recipe to make that is very easy and super good.  The girls really loved the bars with the chewy cherries and the unexpected crunch...

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New Mexico Pinto Bean Soup Adapted from: Great Vegetarian Cooking Under Pressure by Lorna J. Sass

My husband thought we should get a pressure cooker.  Since we have never used one we thought we should follow a recipe.  I slightly adapted this...

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Chocolate Peanut Butter Treats

These are the perfect treat when you are craving chocolate and peanut butter.  They are very easy to make but can be a little sticky.

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