New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Cranberry Toasted Almond Chickpea Salad Sandwich

This salad is a great alternative to chicken salad.  The key is to save the chickpea liquid to make a creamier sandwich.  My husband said this is...

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Green Bean Salad

This is something I threw together after going to the farmer’s market.  It might sound strange with the orange balsamic vinaigrette but it is very...

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Stuffed Acorn Squash

This was created just using things I had in the kitchen.  They were super pretty and tasted really good.

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