New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Pears with Kale
Some friends gave us some pears from their pear tree. I didn’t want them to go to waste so I thought I would try something different with them and...
Potato, Kale Enchiladas
This recipe I adapted from the cookbook Veganomicon. This is an excellent recipe for enchiladas and you won’t even miss the cheese. The creamy...
Cornucopia Stew
This stew is very easy to assemble. It takes quite a bit of time to thoroughly cook the vegetables and that is why I use a higher oven temperature...
