New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Grains and Beans Medley Soup
I found this Bob’s Red Mill whole grains & beans by accident when I was looking for something else at the grocery store. I thought this would...
Kale Clementine Pomegranate Salad
This salad has a wonderful explosion of flavor and textures. I love using red kale for this salad but you can substitute any other kale. A friend...
Sweet Potato, Squash Soup
My friend Jeanne shared this recipe which came from her daughter in-law. I didn’t have cannellini beans so I substituted dried northern beans. I...
