New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Vegetables over Couscous with Sundried Tomato Sauce
This is my very, very favorite dish!!! The roasted red peppers add a tremendous flavor along with the sundried tomatoes. I hope you like it as well.
Gazpacho
I love gazpacho and especially when the tomatoes are in season. Roasting the tomatoes and red pepper improves the flavor of the soup. I prefer...
Oatmeal Potpourri
This recipe has become my favorite way to start the day. This makes a huge bowl of oatmeal and always keeps me feeling full until lunchtime. Make...
