New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Banana, Chocolate, Pecan Oatmeal Muffins
This might be one of the girls all time favorites. They thought this would be the perfect healthy breakfast to make for when friends sleep over or...
Raspberry Purple Kale Salad
My favorite green these days is the purple kale that I can pick up at the CO-OP in Iowa City. The taste is amazing and almost has a slight floral...
Banana Split Frozen Dessert
This dessert was made using a Yonanas machine I purchased at Amazon.com. It can turn any frozen fruit into an ice cream consistency. The crust...
