New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato, Rice, Kale & Lentils
My husband created this dish while I was busy working. The flavors were fantastic as well as the beautiful colorful dish. There was plenty left...
Pears with Kale
Some friends gave us some pears from their pear tree. I didn’t want them to go to waste so I thought I would try something different with them and...
Kale Clementine Pomegranate Salad
This salad has a wonderful explosion of flavor and textures. I love using red kale for this salad but you can substitute any other kale. A friend...
