New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Pears with Kale
Some friends gave us some pears from their pear tree. I didn’t want them to go to waste so I thought I would try something different with them and...
Farro Salad
This salad was something I threw together for a quick dinner. I had left over carrots from the farmer’s market I wanted to use. The textures were...
Hearty Mushroom Lentil & Mushroom Ragu + Pasta Adapted from the website: The Simple Veganista
This was a delicious recipe I found on Pinterest from The Simple Veganista that I adapted. I added crushed tomatoes, more broth and Trader Joe’s...
