New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Black Bean Soup
This is my husband’s favorite soup. It is very hearty and terrific on a cold blustery day. You can either presoak the beans the night before or...
Red Beans & Brown Rice
This is a perfect dish to serve with cornbread. The smoked paprika gives a wonderful flavor to the dish.
Potato, Kale Enchiladas
This recipe I adapted from the cookbook Veganomicon. This is an excellent recipe for enchiladas and you won’t even miss the cheese. The creamy...
