New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Dijon Vinaigrette

This vinaigrette works well on salads and steamed veggies.

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Strawberry Avocado Kale Salad

This is a very basic, quick and delicious strawberry avocado kale salad.  The avocado will give you a nice creamy texture on top of the kale.  You...

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Veggie Bean Tacos

My husband and I love Mexican food and these have got to be the healthiest tacos period!  We love these and could eat them a couple times a month. ...

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