New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Roasted Grape, Brussels Sprouts, Rice Stuffing with Squash
Roasting the grapes with the brussels sprouts and shallots creates a delicious caramelized dish. The pecans add some nice crunch and the squash...
Olive Orzo Salad
Orzo makes any salad very light. The flavor comes out with the combination of the lemon, garlic, fresh basil and oregano. The vegetable stock and...
Chickpea Rice Salad
I made this salad for lunch today and really liked the results. This salad can be made ahead of time or with leftover rice from the night before. ...
