New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Black Bean Soup
This is my husband’s favorite soup. It is very hearty and terrific on a cold blustery day. You can either presoak the beans the night before or...
Yellow Eyed Pea Vegetable Salad
I had never heard of yellow eyed peas until I was visiting my sister in Georgia and she took me to a peach stand. The vendor was selling bags of...
Oma Katie’s Green Bean Salad
This recipe came from my brother in-law Jim’s mother. She brought this to every family get together. If you like it zesty you add more vinegar,...
