New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Grains and Beans Medley Soup
I found this Bob’s Red Mill whole grains & beans by accident when I was looking for something else at the grocery store. I thought this would...
Mediterranean Fregola Salad
I had all of the ingredients for this salad in my pantry and fridge. I recently had placed an order for spices from Penzey’s and ordered a new...
White Bean Mushroom Soup
This was a new twist on traditional bean soup by adding the mushrooms and the tomatoes. Excellent to serve on a cold winter day.
