New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

View the entire post

Easy Black Bean, Corn Salsa

Adapted from RO*TEL website, recipe

View the entire post

Savory Kale Salad

This is a quick and easy salad that can be served as a side dish or a bigger serving and makes it an entrée.

View the entire post

Chocolate Peanut Butter Treats

These are the perfect treat when you are craving chocolate and peanut butter.  They are very easy to make but can be a little sticky.

View the entire post