New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mediterranean Fregola Salad
I had all of the ingredients for this salad in my pantry and fridge. I recently had placed an order for spices from Penzey’s and ordered a new...
Chickpea Rice Salad
I made this salad for lunch today and really liked the results. This salad can be made ahead of time or with leftover rice from the night before. ...
Cabbage, Leek, Mushroom, Artichoke Soup
This soup is perfect for a light dinner. The lemons give a nice zesty flavor to this soup. There is nice texture with the artichokes and cabbage....
