New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Party Pinwheels
The pinwheels were suggested by Dailyn. I used garbanzo beans instead of cream cheese that is typically used in this appetizer. This appetizer...
Vegetables with Rice
A few ingredients can make a very satisfying quick meal. I think this dish is a perfect example of how some rice and vegetables with a few spices...
Lemon Thyme Risotto
This recipe is perfect way to use items in your pantry and freezer for a quick delicious dinner. If you don’t have the tri color grains just use...
