New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Easy Black Bean, Corn Salsa

Adapted from RO*TEL website, recipe

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Danika’s Party Popcorn Treats

Danika wanted to teach cooking class.  We came up with this tasty little snack that is perfect for parties, movies or after school treats.

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Rice Salad

This salad was basically made from ingredients in my pantry, other than the olives.  This is a super easy and very tasty salad.  This is a great...

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