New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Kale Fruit Salad
Fruit salad and kale makes the perfect salad combination! No need for any sugar, there is plenty of sweetness from the fruit and the delicious...
Skillet Casserole
I threw this together with the produce in the refrigerator and some canned beans. It was amazingly good.
Chocolate No Bake Bars
This is a fun recipe to make that is very easy and super good. The girls really loved the bars with the chewy cherries and the unexpected crunch...
