New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mushroom Cauliflower Risotto
This is a super easy delicious risotto made with cauliflower rice. The cauliflower adds more nutritional value then traditional risottos with just...
Northern Bean Soup
I needed a big pot of soup to last throughout the weekend and made this. I don’t normally use frozen vegetables that much but they really came in...
Stuffed Red Peppers
I developed this recipe after the inspirational dish I had at the Green Owl Café in Madison last weekend. There peppers were stuffed with quinoa...
