New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Balsamic Glazed Brussels Sprouts
This is a super way to make brussels sprouts with out all of the fat you see in most recipes. They are very delicious served hot and I really...
Bonnie’s Chocolate, Cherry, Almond Biscotti
This is the second year my friend Bonnie has come over during the holidays to bake these delicious biscotti. Feel free to use whatever type of...
Beets & Greens Salad
This salad can be prepared with only one type of kale or any type of mixture you prefer. I love the color of using different greens together. It...
