New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Pomegranate Peach Fruit Salad
Dailyn came up with this idea for the fruit salad. She loves pomegranate seeds and thought they would be very pretty in this fruit salad.
Pinto Beans and Brown Rice
My husband and I worked together making this for dinner tonight. It was the kind of meal you can prepare ahead of time and then just let it slow...
Tricolor Bean and Tomato Salad
My sister and I went to the farmer’s market in Des Moines and came home with some beautiful green, yellow and purple beans. I made this dish using...
