New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mexican Confetti Rice
This is a perfect side with Mexican food. Yes we eat Mexican food, without cheese and oil. Veggie fajitas are delicious with steamed veggies and...
Vegetable Barley Soup
This is a quick and easy soup to throw together and can be ready in less than an hour. Not bad for homemade soup. If you want lots of barley use...
Triple Chocolate Bundt Cake
I made this cake for my birthday. There was not even one piece left, so I think it went over pretty well. If you are in the mood for chocolate...
