New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Fresh Tomato & Green Bean Pasta
This was my husband’s creation. He made this for me when I was coming back from a nice weekend in Chicago with my mom and sisters. I was amazed...
Amaranth Stew
This was my first time cooking with amaranth. It is a very nutritious, small grain that can be toasted in a dry pan for added flavor. This stew...
Olive Orzo Salad
Orzo makes any salad very light. The flavor comes out with the combination of the lemon, garlic, fresh basil and oregano. The vegetable stock and...
