New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Oma Katie’s Green Bean Salad
This recipe came from my brother in-law Jim’s mother. She brought this to every family get together. If you like it zesty you add more vinegar,...
Vegetable Stew over Lentils & Rice
My husband created this dish for supper one night when I went on a shopping trip with my Mom & sisters. I was actually surprised just how good...
Super Summer Pasta
I think this has got to be one of the best pasta dishes I have ever made! I was watching Lidia Bastianich’s cooking show on PBS and she repeated...
