New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sunshine Salad
I first had toasted brown rice and sesames in Iowa City at Atlas. I had to know how this was done and immediately went home and made a batch of...
David’s Multi-Bean Burritos
My brother in-law David fixed these burritos for us while we were visiting in Florida. They were super good and easy to make. We really enjoyed...
Pear Upside- Down Cake
This is a nice cake to serve in the fall time. The flavor of the cake is brought out by using apple cider, cinnamon and pears. The glaze which...
