New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Butternut Squash and Chard
This is a beautiful dish that would be perfect to serve for any dinner party. It is pretty, healthy and very satisfying. This would be perfect...
Sweet Potato Orzo Salad
This salad I created with a combination of squash from a friend’s garden along with brussels sprouts and sweet potato orzo from the Farmer’s Market...
Thai Peanut Butter Curry
My sister in-law Mary, recommended the Majarajah curry powder from Penzey’s Spice. I came up with this recipe using this spice. I loved how the...
