New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Butternut Squash and Chard

This is a beautiful dish that would be perfect to serve for any dinner party.   It is pretty, healthy and very satisfying.  This would be perfect...

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Sue’s Curried Chickpeas and Couscous

My friend Sue shared this recipe with my husband and I for dinner last night.  This dish is beautiful, delicious and very satisfying.  It was very...

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Zesty Pasta Primavera

The abundant color in this primavera tells you just how healthy this dish is.

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