New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Penne with Brussels Sprouts, Tomatoes & Olives
This dish has a lot of flavor due to the peperoncini, garlic and black olive tapenade. Be sure to drain the tapenade then rinse off to get rid of...
Vegetable Kidney Bean Soup
I love the beautiful color of this soup. This is full of flavor and tastes just as good as when I use to make this with a beef soup bone.
Broccoli Rice Salad
I discovered whole grain red rice at Whole Foods. When cooked, it is the most beautiful rice ever. The hint of curry along with the sweet grapes,...
