New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sun Dried Tomato Bean Spread
This is actually the same spread I use in my lasagna. I love the sun dried tomatoes in this spread. Perfect to serve with pita chips, fresh...
Orzo with Purple Sticky Rice
I made this for our Easter dinner. The flavors were nice and light with the lemon and oregano. This was excellent served cold the next day for...
Lemon Thyme Risotto
This recipe is perfect way to use items in your pantry and freezer for a quick delicious dinner. If you don’t have the tri color grains just use...
