New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Kale Sandwich
I found this delicious whole wheat carrot bread and beautiful kale at the food co-op. The two combined together made a beautiful, tasty sandwich.
Boiled Dinner
Growing up my Mom always made boiled dinner with ham hocks and chunks of ham. This was one of my favorite summertime dishes. This dish has all of...
Summer Succotash
This salad was the perfect side with bean tacos. The colors are wonderful and the lime juice and garlic is all the dressing this salad needs
