New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Baby Bok Choy

This is a quick and simple vegetable that makes the perfect side dish.

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Green Bean Salad

This is something I threw together after going to the farmer’s market.  It might sound strange with the orange balsamic vinaigrette but it is very...

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Easy Black Bean, Corn Salsa

Adapted from RO*TEL website, recipe

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